Trying to lose weight.

[xShayx]

I want to go on a diet, I'm not huge but I want to lose a few pounds.

I go walking in the evening but I wanted to know if any of you know of any good healthy food that I could make quickly because I go to college and have quite a lot of work to do so I don't want to spend hours thinking about what foods I can and cannot eat.

so any ideas? it would be really helpful :) thanks

[KERMlT]

Don't eat before going to bed or you will store food as fat. Don't eat just one meal a day or your body will think "Holy crap, I only get one meal a day. I'll store this since I don't know when the next meal is"

Eat light snacks through the day to give you the energy you need. Do not load up on junk food or sodas. Drink plenty of fluids.

Get a full body massage from your partner once a week. That improves the circulation as well as the lymph nodes in removing waste. You could also engage in sexercise for some cardio.

Do light weight lifting training if you decide to do that at all. Small weight with a lot of reps. If you do heavy reps you may just trade fat for muscle and see no weight change. Worse is that you can build muscle around fatty areas making it harder to shed those pounds.

Do not wear constrictive clothing to aid in weight loss. You could get nerve damage or even circulatory damage from that.

Some people say that in the winter you could wear lighter clothes and let your body burn off fat trying to keep warm. I know that I'm much colder in the winter if I haven't eaten but that is just a thought not a suggestion.

Also, think thin. Willpower and the mind can do some amazing things. I wouldn't worry about daily measuring your weight since the first 5 lbs are usually water weight. Just stay positive and consult friends who you usually only see once a week.

The reason why I say that is because if you see someone on a daily basis it is very difficult to see the subtle changes. A week might be enough time to see that you have noticeably lost weight. Plus there is a point where you might feel fat but become unhealthily skinny (Anorexia).

[funkadelic5]

This is so damn funny.

Points 1 and 2 are wrong. Point 3 barely even relates to the topic. Point 4 is wrong. Point 5 is a joke and I've never heard of anyone that does that.

Please know what you're talking about before you talk.

[KERMlT]

Write your own post then douche.

[xShayx]

i actually like this one. thanks :) ignore the a**holes.

[WoIIie]

What Cpt_Clutch said.

I've been on a diet very similar to that, and fat just melts away if you're strict on it.

[sunbearmagic]

Losing weight can be a tough thing to do. Maybe you should kick it up and go running?

I've lost 40 lbs, and feel better than ever. I didn't really watch what I ate, but I limited my calories. Try to eat between 500-800 calories a day.

All you have to do is burn more calories than you eat.

Good luck!

[Cptn_Clutch]

frozen skinless chicken breasts, 10 minutes on a george foreman grill, season however

frozen bag of mixed vegetables, 5 minutes in the microwave, some brands taste better than others

gold standard 100% whey mixed with 2% milk

[xShayx]

thank you :)