How do I lose weight the fastest?

[Anonymous]

I am slightly over the weight I wish to be... I wanna lose like 20 pounds by maybe mid winter... What do you think is the best way?

[Anonymous]

There are two ways to lose weight fast:

1. The unhealthy way:

-fasting for a week

-consuming less than 1000 calories a day.

OR

2. The healthy way:

-restricting your calories to 1000-1200 calories a day

-exercising 2 (shorter) times a day or 1 longer period of time- lots of cardio and interval exercises

-drinking at least 8 cups of water per day

-eat healthy foods like: leafy greens, whole wheat, chicken breast, etc.

-cut out anything that contains a lot of sugar (sugar that isn't burned is turned into fat)

-burn calories by taking the stairs, not electricity by taking the elevator

Personally I would choose choice 2. Remember to stick to this plan everyday, and you'll see the pounds drop! Good luck :) Send us an update when you reach your goal!

[queenofpeen]

Do you want to lose weight fast and temporarily or slow and permanently?

If permanently, you have to make small lifestyle changes that you can stick with. One of the biggest mistakes people make is thinking that, once they quit their crazy diet, the weight will stay off. Why would it if you're going back to the lifestyle you had before?

Anyway.

Give up junk food, only have it as a treat every once in a while.

Drink water instead of soda, and if you drink fruit juice, read the labels to avoid excess sugar.

Eat lots of whole grains and fiber, it's amazing for your metabolism.

Exercise intensely but for short periods of time. 30 minutes of cardio a day is great, plus it's something that you can keep up with for the rest of your life, rather than hours at the gym.

[WoIIie]

Have a perfect diet. No cheat meals.

Stay away from anything that is in a wrapper.

Eat vegetables, lean proteins, and complex carbs. Build meals using those three ingredients.

Only drink water.

As for cardio, do lots of it in very intense spurts so you're struggling to breath at the end of each workout.

You will lose weight guaranteed.

[DianaDDreamer]

BA : )

[WoIIie]

LOL ty for your recommendation. By the way, I've done this before.

[kheserthorpe]

Fastest I've lost weight is using protein sparing modified fast with weekly carb load windows.

[JessicaC90]

I went from a size 14 to a size 10 in 2 months ! this is how

lots of water

running everyday /start by going for half n'hour and then go to 45-1hour

eat less - have breakfast, lunch and dinner and that's it/no snacks - BUT treat yourself to one thing that you enjoy for example I love chocolate, so therefore let myself have a small/medium chocolate bar a day otherwise one day I would crack and just have a feast...

walk everywhere aswell...

good luck x

[Anonymous]

nothing but water and always take the stairs instead of elevators. eat health, stay away from junk food

[Anonymous]

Lots of cardio