How to gain more weight?

[Anonymous]

well, I guess I'm the opposite of too many people around. I've lost around 15 pounds in about 3weeks in the beginning of October, and I wanna get it back (and a bit more)

I'm 5'3ft and just 90 pounds... now, I'm eating as regular as I can but it took me a month to get back 5pounds (I was 85lbs in Oct.) and now I can't seem to be able to get more weight :/ (and I would like to get to 110-115lbs till January)

What can I do?

Does anyone here have this problem too?

[martyfellow]

5 lbs a month is all you can safely gain, OR lose..so you're doing fine. I wouldn't try to gain weight just to reach a number. Let your body tell you when it feels healthy and don't deliberately gain weight past that point.

[WoIIie]

Weight gaining shakes.

Eat more meat and potatoes.

[ThatBritishLad]

I have such an extremely high metabolism, its unreal! While physically I look nearly anorexic, in actuality I down entire packets of cakes and biscuits in hope that one day I won't be just bones ;_;

[Anonymous]

Yeah I"m 180 and I want to be 200 lbs. solid and its tough eat a lot and work out with weights is the best advice I can give you.