How can I gain weight?

[Anonymous]

I'm female, 20, 5'2" and fluctuate between 96-100lbs. I'm trying to gain about 5-10 solid lbs. My metabolism is fast though :(

What should I do or eat to gain those pounds?

[iXenomorph]

Here. There is a series of very informative, educational videos on YouTube that can help people manage their weight very well. They're also quite entertaining to watch.

https://www.YouTube.com/watch?v=nCROpchUjQI&feature=channel_video_title

[glamphotog]

Bulk up on calories. I'm talking 4-5k calories per day. Even more if you do a lot of physical activity during the day. Remember though that you can still eat healthy and gain weight.

[rachiee]

Eat food that are high in protein like chicken and peanut butter. Make sure you eat 5 meals a day (they can be small) but still eat healthy.

[beerY33]

if you're that weight naturally, then learn to appreciate what you've got. all you can/should be doing is exercising and eating healthy...

[THAT-1-guy]

Peanut butter and jelly sanwich at night! with some whole milk, your body can't work off the fat while your sleep and therefore you gain weight

[kirindust]

I would suggest foods that are rich with protein.

[Anonymous]

i wish I was like you... I am 5'2" and 118

[Caustic_Fox]

Half a gallon of milk a day for a month

[Anonymous]

rich foods or chocolate (not a lot though!)

[Anonymous]

Protein shakes.