Trying to get back in shape for 2012 despite being inactive for 5yrs.

[Chelly1149]

Okay so, I'm trying to get in shape for 2012, but I don"t really know how to start out. I barely have time to work up a sweat for 30 min each day due to the fact that I attend school full-time and right after that there is my part-time job.

Anyway, what I am trying to say here is... since I haven't been active for like a decade now...lol (NOT REALLY ...MORE LIKE 5YRS.) what should I start out with? What activity should I do first or would better suit my lifestyle?

examples: Running?...etc (Ran out of solutions)

**Share some of your experiences or tips that would be extremely helpful.

[rachiee]

You want to start off slow. I suggest running for a few minutes, walking for a few minutes after that, then running some more and keep repeating this process. This will help your endurance. You want to take it easy since you haven't been active for a few years. Make sure you stretch! But running is great. Its easy to fit into your schedule. Look into going early in the morning before class or look into gyms that are open late after work if you think you'll have the energy for that.

[Anonymous]

Start slowwwwwwwww.

Ease into anything you do. If you think you can run a mile, run 1/4 mile instead for the first week to two weeks. Otherwise, you'll get too sore and you won't be motivated to continue.

Here, just read this:

link

[martyfellow]

Jogging is th!e best first step, and you can fit it in between the other things you have to do.. Eventually, join a gym where an instructor can get you on a planned program. Good for you for getting started back