Senior in absolute need!

[Anonymous]

Well since am a senior in high school this year, I have no time to take up any sport or go to the gym! so I decided to walk for one hour for 4 days per week cause it's the only time I managed to find! plus, if I follow a balanced diet...will I be able to lose weight?

[martyfellow]

What do youmean 'balanced?' You meed to eat less in a regular and planned way. No pizza, no ice cream, no binging.

If walking is all you have time for, fine, you can still lose weight, but only slowly. You'll need to work harder than that to lose weight very quickly

[Xx_DRE_xX]

Jogg don't walk. Besides you can't do the gym for an Hour?

[kezytrouble]

walking is always great but try running in that time, not only will you lose weight faster but you'll feel healthier and with the food, try to eat as much veggies as possible and protein.

[rachiee]

If you can walk then you can run. Run or at least jog! Walking won't get you anywhere quickly.

[candlewax]

Why not run for that hour? Getting that heart rate up is what helps get everything going to burn fat.

[WeaponZero]

or jump rope =)

[cristinaboss]

Instead of walking for an hour, why don't you go out for a jog for 20-30 minutes along with some strength training?

[Anonymous]

Do some resistance training as well.