How to lose like 5-20 lbs in 1-3 months

[Taylorwuvshu]

I am trying ro get back into eating 3 times a day and cutting fast food from what I eat and everything bad what fruits and veggies should I eat and what to drink and what exercise to do and how long to do them I take any advice

[rachiee]

You really should be eating 5 small meals a day. You need to measure what you eat, eat small portions that are still large enough for you to regain energy and nutrients but small enough in calories. As for fruits and veggies, you're pretty much safe with any of them. You don't want to overdo it on avocados though if you're trying to lose. Eat grilled or baked, nothing fried. Also try to get a few different colors of veggies in. For instance one meal eat green and red veggies, the next do green and white, etc. Drink water, green tea, juices that aren't made with a ton of sugar, basically anything that has no sugar or is low on it. Cardios good. Running will help a lot. If you use a cardio machine, make sure its at a high resistance. You want to push yourself. Start off with intense cardio for at least 30 minutes a day then increase the time.

[tucker2222]

Go on to this program called beyond diet it really works I have lost 8 pounds in one week and I'm still loosing weight try this web site it really works

[Salohcin22]

I personally only drink water as I believe liquids are much more important for your body, but just try to cut down on the soda at least, because that stuff is very poisonous to your health and metabolism. Strength training is actually one of the fastest ways to lose weight, and especially keep it off. I would suggest gaining some sort of muscle while you work out, like toning your arms, and you can definitely gain a ton of leg, and lower back muscle while still looking good. I would do a couple planks, (30 seconds on at first) and some lunges. Working yourway up to some 7 min abs can help, but remember that the key to losing weight and keeping it off is to have fun and feel great about yourself. don't push yourself too hard. also, try and stay away from sugars as these hurt your work at weight loss.

[Love_is_in_the_air]

run and drink only water

[Love_is_in_the_air]

lol thank you for best answer, but I see some have more interesting answers ^^

[Taylorwuvshu]

Lol Your welcome

[martyfellow]

You'll actually have to MEASURE what you eat to avoid binging and then starving. You'll also have to have a REGULAR exercise program that you can stick to. You don't have to train like a marathon runner, just regular movement, aerobics moderate running, wrestling with handsome married men like me...just so long as you do it regularly!

IF you do that this is a very reasonable goal and you should achieve it without any pain or sufffering.

[Pully]

Hmm well I would recommend 5-6 small to medium sized meals through out the day. Try to stay away from too many carbs and calories, but as long as it's healthy food it should be alright. I would also do medium to intense cardio, 30-45 minutes a day, for at least 5 days a week. But it's so crucial to stay committed to the diet and exercise. Oh and don't eat anything 2-3 hours prior to falling asleep, especially carbs.

[MrReal]

Diet and exercise. Which translates into 3 healthy meals with some snacking in between and lots of cardio exercises.

[Anonymous]

Get P90X and follow the nutrition and exercise program