Men - Working Out: Summer Body!

[EyeLander]

I'm a skinny guy, around 155 pounds and 6'2. I live in a sub-tropical island so avoiding a shirtless summer is nigh on impossible. Just wondering if there are any guys out there willing to share some sort of 2-3 week routine on how to get some quick muscle! :D I have exams in the next few weeks but I'm willing to commit! Please help!

[upood]

I'm not a guy but lifting weights. build up to high numbers over 100's will work and taking protein supplements/powders will work. My brother takes whey powder I know and he lifts a lot at least 3 times a week. increase the protein and weights.

[DutchAtheist]

You need to gain weight otherwise you will just look wiry. Carbs and proteins, lots of them.

[drew009]

High weight and low reps (no more than 10) is probably the quickest way to bulk up.