Eating BMR after eating under?

[Anonymous]

For a while I was eating under my BMR to lose weight. Now I'm starting to think I want to put on a pound or two because my ribs are too visible and my boobs a bit saggy. If I eat my BMR now will I gain a little because I'm eating more or stay the same because it's wht my body needs to work? If I gain a bit do you think I'd be able to keep the fat gain to a min by exercising and eating mainly protein? Thanks

[Anonymous]

you'll probably gain a little at first, or just stop loosing. try increasing isn't your bmr what your body need to stay in bed all day?

from my experience you may gain a little bit jsut because you have been under eating (basically starving) your body, but you shouldn't gain that much once your body gets used to the extra caloric intake. I'm sure your doing more than staying in bed all day too so eat gurl!

[helenn]

Since you underate for a while your body might be thinking that you were sick. So it's going to try and store the extra nutrients you take in as fat. I'd suggest eating properly and exercising to put some meat on your bones. Meat, not fat.

[TheFuture]

Just add a hundred calories to your current diet to gain some weight. Eat a balanced diet but keep it clean, with healthy fats (nuts, fish oil, olive oil, avocados) and protein and simple carbs (oatmeal, fruits, veggies). I don't think your saggy boobs will get fixed, but some fat will make them less noticeable. Whatever the case, I'm sure you're attractive, don't starve yourself.

[beastman88]

You need a balanced diet, can't just eat meat. Don't want to be another Brock lesnar. He did that and his colon basically became perforated. sounds like you need more food in general. with my diet iam eating around 1900 cals a day to lose weight. along with exercising a few days out of the week, cardio mainly.