How much did I eat? Please help!

[heyyy]

So I am trying to lose weight and I ate today

- a small ice cream ball ( at 1.p.m.)

- 4 egg whites filled with beans in tomato sauce ( 4 p.m.) +

- half a piece of whole grain bread

- a fresh tomato, pepper, cucumber to it

I also drank plenty of water with lemon in it.

Think will have some fruits in 2 or 3 hours.

I know it doesn't sound much, but I actually binged last night , that is why I didn't have breakfast . So how many cals did I consume?

[kheserthorpe]

You are not crash dieting in an intelligent way.

I also have serious doubts as to whether you should be dieting in an aggressive way period.

Skipping breakfast is a good way to keep your metabolism slow.

The first thing you ate was some nice insulin spiking sugar.

Eat more meat. Seriously.

[heyyy]

I usually have breakfast, but this week I've been staying out late so when I wake up at noon, I have lunch atleast.

[Anonymous]

people usually binge when they have been starving themselves.

Eat healthy, and eat around 1500 calories a day, and do some moderate exercise.

It's the only way to lose weight properly in the long run.

[ilovebender]

fitday.com

They have a free membership. You just type in what and how much you ate and it calculates the fat, carbs and calories for you. You get more with the payed membership but it sounds like the free one is what you need.

[whattothink]

You know there are websites out there where you can type that stuff in and it will tell you. Just google calorie counts

[heyyy]

:D Thanks, I just did that