What sport is best suited for nicely shaping a female body?

[kia58]

Moving soon and will have to leave the dojo I attended so far. Martial arts have made my legs too thick and my teacher insisted on push ups that gave me arm muscles I didn't really like. I left the dojo due to school taking too much of my time. I just look very slim now, but I don't like being out of shape.

Of course I did MA because I loved it, but I would like to try something different. I work on being beautiful as much as the next girl. I want to take it into consideration when choosing.

So if you are familiar with some form of physical training (sport or not) that would shape my body into it's most attractive form, I'd appreciate it.

[Blue_eyed_beauty]

I played volleyball all through high school and I loved my body. If you're looking for a sport for shaping the body, volleyball is definitely the one. It tones and shapes your legs, butt, arms, and stomach and plus, it's so much fun to play! I definitely recommend you trying it out.

As far as workouts go, I did a lot of running, sit-ups, wall sits, planking (being parallel to the floor on your toes and elbows lifting the rest of your body off of the floor, it's so painful but it works lol), squats, and lunges. That was the things that my daily workout consisted of as well as whatever my coach had planned for us to do that day. You should try them, good luck:)

[kia58]

Thanks for the advice. I'll try volleyball. ^^

[Blue_eyed_beauty]

no problem, and thanks for best answer :)

[Lj236]

volleyball would probably work. you could also roller blade for fun and that would help to

[Anonymous]

Running is a great sport for this.

[rexsasi]

Swimming is the best exercise to get in shape..

[AllDay]

volleyball

[Anonymous]

indoor rockclimbing