Best quick excercises?

[Anonymous]

That will yeild good results, but don't take forever. I eat really healthy and I'm active, but I'm super busy, and quick workout tips wold be great. For all over body. Mostly lower abs, upper arms, ad thighs and butt.

[MrInquisitive]

i disagree with ezlats, the best fat burning workout method is interval training-and it can be used with nearly any workout. the point of the workout is to go all out for 20seconds, hard as you can, then coast for 40seconds. and repeat. this is one of the best ways to get your metabolism going. I've done this on an elliptical, light weight training, kickboxing, etc. it all works the same. the best thing with getting your metabolism going like this, is you'll be burning calories even after your done. if 20seconds is to much, drop down to 15/10 seconds, and coast till longer until you get to the point of 20seconds. if you think its to easy, jump up to 30 seconds all out and 30seconds coast. don't take any breaks though, keep yourself moving for 15minutes.

[EZlats]

If you want to work your stomach, get an ab wheel. Use it every day a couple times a day if possible and make sure you really feel it. There is no "quick" exercise no matter what commercials say. To lose weight, it's better to work out longer than just harder. Burning calories happens over time, it's not an instantaneous thing.

[nermalinda]

Strength training works the fastest in my opinion. Push ups and squats at home along with various types of crunches will work out your whole body. Or you can use weights if you want.

[jessicashell]

I do situps, lunges, and squats. I also try to do yoga breathing if I'm just standing.

[Lakeburn]

Swimming is the best all around exercise if you are looking for all around toning and fat-burning, but it is limited to being near a body of water.

[Anonymous]

Spot reduction doesn't exist.

You can't lose fat from specific places by exercising them a lot.