I want to lose weight quickly from my lower body, what should I do?

[supersweetieee0]

I have a weeding next month and I exercise 2 or 3 times a week but I do not lose any weight. I want to know if there is special workout that can be done in home or diet to lose weight quickly from my lower body

[WavyCherry]

Are you watching your calorie intake? You can't expect weight to come or you to tone at all if you aren't watching what you're eating.

You can't lose weight in a specific area. You can target that area with certain exercises, but you can't just lose weight there. If you aren't drinking water, start. Water is the best hydration for your body.

I noticed my legs (and arms too) getting better once I started incorporating strength training in with my exercise. I rotate the days I do it. Arms one day, legs etc another day. It's helped alot. Another thing that helped my legs is lunges. You are using your own weight as you're lowering yourself down, and your legs will hurt the next day lol. If it's too easy with your own weight, add a 5-10 dumbbell in each hand as you lower yourself. And I also do the elliptical. Not only is it good cardio, if you put a higher resistance on the machine (higher than a 1), it also will help to strengthen and tone your legs, thighs, etc. Don't try and start with a 6 or 7 resistance right away though. Start with 1, maybe after a while put it to 2. Then slowly move up.

[AlessandraRossa]

I've lost much weight in a month.

- You have to drink a lot of water, really , and don't drink other stuff like coca-cola because it has a lot calories. Only water.

- don't eat sweets , or if you want only for breakfast

- eat only things which don't have many calories

- don't eat anything after 6 pm

- and exercise a lot of course :)

[Anonymous]

No, there isn't. You cannot spot-reduce. Weight comes off your whole body.

Cut your diet to about 1500 calories a day, and you'll lose about 1lb or 2lb every week between now and and the wedding. That's the best you can hope for.

[Distant]

If you drink soda or eat fried foods, stop forever. You'll be amazed at how much of a difference it makes. Drink at least 2L of water a day to stay hydrated properly and exercise your legs and glutes to make them more toned.

[britannny]

What are you considering "exercise"? Make sure you do a lot of cardio. If your goal is to lose weight, you need to do cardio just about every day, and not just three times a week.

Losing weight is more diet than it is exercise, though. Start counting calories.

[Claretica]

No there is not.