Weight Lose Advice Please?

[Anonymous]

I want to lose about 10 lbs by my birthday which is in 2 months. Any suggestions to get the best results?

[TheWaitingOne]

Get my fitness pal, add up your calories, and exercise, make sure you're a 500 kcalories under each day ( 250 by dieting, and 250 by exercise ), and make sure you make your minimum protein requirements ( my fitness pal will tell you how much you need ) you won't quite make 10 pounds, but you'll see a huge difference, because the majority of weight lost will be fat. ( thus avoiding the horrible skinny fat look )

For exercise, just walk, my fitness pal has a calculator for how long/fast you have walk before burning 250 kcalories..

Just stick to your kcalories requirements, and exercise, don't try and rush it, and you'll be at your goal weight in no time.

[martyfellow]

Sign up with Weight Watchers or another such professional weight loss group. They'll provide a scientifically tested program for you to follow, and they will be around later with a maintenance program so you don't just gain it all back right away.

[vintagelover92]

Simple, a whole food plant based diet. Get all the fruit and veggies you can, and eat seeds, nuts, legumes. If you want to take it farther and cut calories then I have heard that you take the weight you want to be and add a 0 to it and that's what you eat everyday( if you wanted to be 125lb you would eat 1250 calories). Another thing you could try is a 7 day detox diet, this will help flush out your system.

[Anonymous]

Watch your calories, lower them if they need to be lowered, and exercise. I'd say incorporate weight training in too because that's important, but I don't know how much free time you have.

Don't go on a crash diet. Sure you'll lose weight, but you'll gain it back.

Exercise and diet is always the right way to go.

[parkway]

don't eat.

cut all the pop or soda from your diet one week and hold.

remove all chips second week and hold.

eat no fried foods third week and hold.

If you live in a cold area, walk 1.5 hours at the coldest part of the day every other day.

Good luck

[Anonymous]

www.myfitnesspal.com

It doesn't actually help in the sense that it's a workout routine or anything, but it does help you see what you're taking in in calories and how much you burn in exercise. It also shows you how much someone your height/age/weight should be eating in order to loose weight. It's actually quite helpful. I've been on there for a week now and have lost three pounds just by watching what I eat and making sure I don't go over my calorie limit for the day. Check it out.

[1ibiz]

marksdailyapple.com learn the truth about weight loss and health.

[kheserthorpe]

How much do you weigh, what height, and what's your actual age?