Any help or advice on a diet program? IDK what my girlfriend is doing wrong?

[brettb]

I love to workout alot. My girlfriend is a little bit bigger and said she wanted to lose weight because I'm motivated to workout. she's 5'5'' and 160. She has a lot of legs muscle from being a nurse and walking every shift. However, she says she's only intaking 900-1200 a day because she just doesn't like to eat? I told her she needs to eat more calories to boost her metabolism so she tried jumiping up at a constant 1200 daily. When she did this, she gained 7 lbs really fast. Was this wrong? I know great workouts and plans but I never understand the diet portion. Any help or advice would be great!

[omgwtflol]

Being a nurse can be stressul. and stress can not only cause bloating but stress eating and other poor side effects. Has she thought about any supplements like Greens from ItWorks? The can be found at findyourepicself. com and can give her 8 servings of fruits and veggies (mix with water or juice) and there are also other items that would probably interest both of you! Check it out, you won't regret it!

[Anonymous]

work doesn't count as working out, you need to get your heart pumping, from cardio, not stress! Maybe she should lift weights of workout her upper body some how.

[PhilaPenn]

Run more...no bread...no dairy...no high fructose corn syrup. If she watches her diet and runs the pounds will drop.

[rastagrandpa]

Women just have a harder time losing weight. It really sucks. But the only way to lose weight is to eat less and exercise more. She shouldn't eat any less than what she is though. Starving yourself is stupid.

[katkaintkwit]

She eatin somethin. tell her the devil is a liar.

[Racez]

She should work out.