Having problems gaining weight? anyone have same problem as me?

[Anonymous]

I eat a lot...(and not not sugary stuff or chips.) I eat sandwiches for snacks and I eat rice and different viands for lunch and dinner. I get hungry a lot so I also eat often. but I'm really having troubles gaining weight. To anyone who also had these symptoms, what did you do to gain weight eventually?

[Theguyoverthere]

I have always been skinny but got my weight through weight lifting. I still struggle but mainly my struggle now is making sure the weight is not fat. I used to be 120 years ago and am 175ish now.

Have you tried cardio workouts? They can give you a reason to eat more. Short bursts of heavy cardio this way you aren't burning too many calories.

[sovetskii13]

I used to have trouble gaining weight, but that changed when I began working out on my home gym. I gained some good muscle, and noticed that I gained a few pounds. My eating habits are pretty much the same as before. So, maybe working out, running, or some other activity that builds muscle can help you gain some weight.

[abundantlyrich]

get a blood test from the doctor. they could give you a better answer than we do here.

[1inmillion]

Rice is really low calorie and good for you. You aren't going to gain weight with it. Try seeing a dr. You def need to increase your calorie intake.