When trying to gain weight is it better to eat before you're hungry or when your stomach starts to growl?

[stillagoodgirl]

I can accept that I'm skinny but I want more meat on the bones and more obvious curves!

Hopefully the extra weight gets well distributed. I plan to gain 10-20lbs by next summer! I've tried before but this time I'll be consistent with eating more often.

[martyfellow]

You'll add almost entirely fat just by overeating all the time. It will all go to your waist and thighs.

UNLESS you work out regularly, and even then, let your appetitie guide you. Don't deliberately overeat, or you'll still add a lot of fat, even if you are working out.

[kkeepitreal]

I agree with Martyfellow. Make resistance training part of the process. You'll gain attractive muscle weight "and no you will not bulk up like a man." Look into a supplement such as a protein shake too. You'll want to take in good calories.

[steffyswan]

Im just like you, very skinny but don't like it. I'm planning to gain at least 10 lbs, but its seems no matter how much I eat , I still remain my 108 lbs :(

[stillagoodgirl]

Do you eat 4-5 meals daily with snacks? I did that in the summer and it helped but I couldn't keep up with it so I lost some of it.

[steffyswan]

I use to eat 3 meals daily but haven't over 2 years now, to be honest its like I can't eat a lot of food. Its like I have to force it. Weird... I'm just not a big eater

[stillagoodgirl]

wow maybe try eating snacks in between. I use to have that problem like I felt sick when I knew I should eat.

[Anonymous]

Average out 1-2lbs weight gain a month

[Anonymous]

Taro and chicken girlfriend that's how the Samoans do it lol :)

[Anonymous]

eat before you're hungry

[Anonymous]

When you're hungry

[Anonymous]

When you're hungry.