Has anyone done the "Tabata" workout & have seen results within a week?

[Anonymous]

I was just curious. I'm thinking of adding it to my workout routine ! Spice it up a notch and get more motivated :D

[MyNameIsJonas]

I've used Tabata many times for many different workouts. Tabata consist of 20 seconds on 10 seconds off. You can switch the workouts your doing by rounds. Usually 4 minutes for 8 rounds or 8 minutes for 16 rounds.

It is good to mix things up. Know that most athletes do it to increase workout OR improve on certain movements.

Good one -

https://www.YouTube.com/watch?v=rbYCfQy5Va8

< also she is very attractive.

[Asker]

Thanks! And by the way, do you know how many Tabatas I should do for a day I'm a week? I feel as if one a day isn't enough. Have any advice ? Please and thank you!

[MyNameIsJonas]

I would combine it with something else. Usually we use it in Crossfit as a happy ending to our WOD. So maybe do something low volume heavy weight (like weighted squats - deadlifts - pull ups) then do you Tabata routine. Y

[Anonymous]

Never heard of it, what is it exactly? Why not give it a try, you seem excited about it whatever it is. Go for it.

[Asker]

Its a 4-minute workout that includes interval training of 20seconds and 10seconds rest throughout the 4minutes. I was just curious to see if amyone else had tried it ands ee how it went for them :D