Today I had dinner at 4:00 and when I got home my parents said they wanted to celebrate a happy event in our lives and we were going to a lobster restaurant - since I didn't want to miss out on free lobster - I lied and told them i never had dinner and ate lobster tonight. After the meal I felt miserable because my stomach was so bloated from eating two servings of dinner. Right now I am in the washroom with diarrhea from eating too much for dinner but I guess it's good that I will be able to get rid of some of the food that I ate. Tomorrow I just want to fast the entire day so that I don't gain 2 pounds from eating twice in a 3 hour period.
Is fasting a good solution if you eat TOO MUCH the day before?
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