So I see you lot been gymming. But do you even barbell curl, bro?

[thatbuffedkid]

So if you do barbell curl, How much you lift on em?

Just stength check up on you guys:-p

Updates

+1 y

I know I said "bro" there but its for both genders :-p

Updates

+1 y

Feel free to mention weights tho

[Kris85]

Yes we use barbell exercises sometimes in our class. I go about 45 pounds and we will put them behind our backs and do squats with them and also squat and then stand and throw the weight in the air, I can't remember the names of the exercises but ya we do that with the barbells

[thatbuffedkid]

Hahaha. No barbell curl is like holding em in hand and curling em up with your forearm focusing it on biceps

[Kris85]

Naa we don't do that a whole lot lol. We focus more on ass and core with them. And legs.

[thatbuffedkid]

Haha Dont you all focus on "right" things?:p lol Well we do em on bis

[sweatgirl]

best way to work your biceps is by doing super sets or am I talking a language you don't know?

[thatbuffedkid]

Hahaha. Oh yea I dont know what super set is, I dont even know what's a rep! Guys in my gym be like "Bro, High reps for cuttin" I am like wtf you talking about?

[sweatgirl]

best way to describe superset is two different exercises in a row that works the same muscle group. reps is how many u did in a set. better learn the language

[thatbuffedkid]

I was being sarcastic bruh. These are 17 unflexed. Really think I don't know all this?:p lol

[thatbuffedkid]

And yea. Superset can be done without 2 lol :-p Guess you gotta learn the language yourself

[AndyWes]

Only one thing to say...

img2.wikia.nocookie.net/.../...Og1qgqo3po1_500.gif

[thatbuffedkid]

Lmaoo. Ima dhose this m.h if I don't find any better soon

[thatbuffedkid]

*choose, Pikachu is gettin weak man

[DanteSparda]

I've done 45Kgs max. 3 sets 8 reps

[thatbuffedkid]

So like 100? Thats pretty strong bro:-p

[DanteSparda]

I've been training for like 2.5-3 years now.

[thatbuffedkid]

Hahah You keep up the good work bro!

[DanteSparda]

Thanks man :)

[DanteSparda]

I got stretch marks on my biceps man because of that.

[thatbuffedkid]

Haha I have em too sometimes-_-

[Thatguy321]

Depends on what phase of my training i am, usually i curl 1-3 times a week.. Like i just finished heavy weight explosiveness where it was 2 times a week and next its intense strength training phase and thats only curling once that week

[thatbuffedkid]

Dangg. Sounds like a smartass plan ha

[Shyguy_1988]

Barbell curls, normally I curl single barbells in each hand 30pds 3 sets of 12. Double bar between 70-80pds 3 sets of 10 depends on how I'm feeling. The sit down machine I do 90 for biceps but that thing isn't like curling an actual barbell.

[thatbuffedkid]

What you mean sit down machine lol? Like peak pitcher?

[Shyguy_1988]

This thing, lol
www.ytfs.com/.../Cybex-VR3-14.png

[Shyguy_1988]

my Biceps aren't that strong, like average.

[thatbuffedkid]

Oh I doubt that aha, And yea thats like pitchers lol. They just have that machine thingy instead of v bars. Our college gym used to have that but some idiot broke it-_-

[kheserthorpe]

I'd like to barbell curl, but these morons are always doing squats in the barbell curl racks.

[thatbuffedkid]

You uppercut em on their arse and take em!-___-

[LightUp]

35Kgs on the normal Barbell , Lifting since July 2013 . Feel Like I'm going to hit 40 soon but not sure.

[thatbuffedkid]

So like 90 pounds? Good ha keep em pump goin lol

[LightUp]

Going to make all kindzzz of gains this year All kindzzz

[LightUp]

by the way what happened to your other account?

[thatbuffedkid]

Hell yea! Haha It got banned because I was badass bro..hahaha xf

[bellegirl16]

I prefer dumbbells to barbell for curls. I do 20 lbs each hand with 1 leg raised for ab strengthening snd balance. I do 3 to 4 sets of 15.

[thatbuffedkid]

Bbs curls works like hulk in increasing guns doe.

[bellegirl16]

Are you calling me crazy? :) My guns aren't huge they are "almost" perfect!

[thatbuffedkid]

Hahaha How did I call you "crazy"?:-p lol yea? How much are em?

[bellegirl16]

I thought doe meant crazy or weirdo. No? If not then - never mind :D

[thatbuffedkid]

Ha WTH. Why would you think that:p How much are your guns doe

[bellegirl16]

I think we speak different languages! I haven't checked the size of my guns...but they are strong and hard so that's all I care about! How much are yours?

[thatbuffedkid]

We speak same. You are just getting confused in being called crazy and stuff:-p I like to keep it mystery:p You can always guess doe.

[bellegirl16]

I'll just guess a whole lot bigger than me since I'm only doing 20lbs in each hand!

[thatbuffedkid]

Haha. Thats good enough for chick doe altho I lift that for warm up:p

[bellegirl16]

I bet, but try it on one leg next time ;)

[thatbuffedkid]

WTH? Ahaha What if I fall?-_- why one leg doe lol

[bellegirl16]

Great for your core. Grest gor balance and focud too! But you can't go to your max weight like this. Don't fall! That would be so embarrassing!

[thatbuffedkid]

Haha support and I might try:p

[Amberly94]

I really don't like straight bar curls, I lead with my stronger arm so it really does more harm than good for me.
Dumbells are where its at lol:P

[thatbuffedkid]

How much?:-p

[Amberly94]

Psssh, it wouldn't be much in guy standards lol but 20lbs is as heavy as all go curling dumbells:P

[thatbuffedkid]

Hahaha So like you lift 40lbs as last set?:p

[Amberly94]

I'm talking free-weight not barbell curl.:P But no I stick with 20 on each arm. On barbell curl or gym has preloaded straight are in 40-120lbs. I can curl the 60lb bar if I'm fresh and try really hard and cheat a little:P But that's a one rep max lol

[Amberly94]

Sorry about all of the typos. Lol its too early in the morning.

[thatbuffedkid]

Hell I expected much more from you:-p I do that for first set':p baha

[Amberly94]

Pshhhh my gym capabilities are pretty impressive for a girl if I do say so myself.:P:P But it's okay I rep those 20s proudly lol

[thatbuffedkid]

Haha Hell yea! Its pretty impressive for a chick but lets just say you need to go more on curling. You lift on squat and others, enough doe:p

[cavmanier]

Yeah 20 seems like a lot. You look skinny but that's pretty strong!

[thatbuffedkid]

Not for gym rats, it isn't! She is one!

[Amberly94]

Thanks:) and yeah I go to basically an all guys gym so im always the weakest in upper body stuff :P but im working on it lol

[thatbuffedkid]

Well you do squat pretty heavy for a chick:-p Show em your power! Captain planet!

[maiez]

I dont bicep often, but when I do I use 50lb barbell outside grip 21's and inside grip 21's. My biceps are weak man

[thatbuffedkid]

Really? Because last time you shower em, it looked nothing less than at least 75 first set lol. You must have been doin tris a lot bro

[maiez]

:\ I dont care about them enough. lol!

[thatbuffedkid]

Haha why? It looks like you REALLY care about em bro lol, what is it? 16 unflexed?

[maiez]

nah dude maybe 15 flexed!! I just have extremely low body fat so I guess that makes them more pronounced.

[thatbuffedkid]

Dangg still. 15 flexed after cutting is strong enough bro

[willshere]

Never done it, I use dumbbells and I go for reps more than max. But I can bench 285 and I'm 143

[thatbuffedkid]

Shittttttt. That's strong as fuck bro. Keep it up. Mirinn

[willshere]

Thanks bro! its more about drive than anything for me

[thatbuffedkid]

Drive? You do any sport? And I can see how its driving you to be so strong lol. Hell I bet I can't do 400 if I even try which I have lol

[willshere]

I used to run track in college and I was small as hell. 125 lbs. But now I put all of that energy into lifting and being as strong as I can

[thatbuffedkid]

I can already see howz that working haha. Try out for rb bro:-p You sound strong af ha

[willshere]

I'm out of college so the best I could do is some adult league. good suggestion tho! I was thinking about boxing

[thatbuffedkid]

Yea. You should definitely try lol No shittin. If this was misc, Id have repped you with full power xD

[Anonymous]

when i was 16... i could curl a barbell of 60lbs on each arm. since then i never bothered. i imagine a whole curl bar would be harder because it keeps your form in check.

[thatbuffedkid]

Bro You can't curl a barbell with one arm..lol you mean dumbbell?

[Opinion Owner]

dumbells r solid weight. barbells r plate weights u can put on or off or thats the terminology i used. but sure dumbells if you will.

[thatbuffedkid]

So you used to curl 120? 60 db on each hand? Strong bro

[Opinion Owner]

yea but I would alternate them. so both in my hands... 1 rep of 60 lb on one then the other then the other.

[Anonymous]

I do 50? But that is doing a set of twenty. One curl is 75. You wanted guys but no one was answering so I thought I would get the conversation going.

[thatbuffedkid]

No. I just "bro"d there for fun. I am asking you all and dang thats strong for a chick. Keep it up

[Opinion Owner]

Ok lol. I was just trying to get the conversation going. Good luck on your bro match up lol. Yeah I am pretty muscular for a girl.

[thatbuffedkid]

Oh hell yea. Muscular chicks doe <3 ha And I am pretty sure who this is now lol:p No need to be anon

[Opinion Owner]

Oops I did not mean to be anonymous. I can't change it now because I am on my tablet. I am way better at benching and squats though. I feel bad about the guys in my class that I lift more though. Oops lol.

[thatbuffedkid]

Haha how much you even bench bro:-p

[Opinion Owner]

Lol 125 for a set and 145 for just one rep.

[thatbuffedkid]

Guys in your class can't lift more than that? Lol and dangg. You are pretty strong for a chick:-p You show em how its done! Keep up the good bench ha^

[Opinion Owner]

ugh I did not mean to put my post as anonymous but now it won't let me change it, here this is lerzygirl

[Shyguy_1988]

50pds for a set of 20? Wow, a lot of guys at my gym couldn't do that! A lot of guys can't do that period, nice work!

[thatbuffedkid]

You keep repping em 145s tho lol. You'll get to 10 reps in no time! And its pretty good for your weight

[Opinion Owner]

Oh I was going to try to beat the record for squats for girls in my weight class but that was shot down because the record was 230. yup nope can't do that.

[thatbuffedkid]

Still tho. You are strong enough lol

[thatbuffedkid]

230 is pretty strong. Must have one hell of an arse baha. How much you weight around?

[Opinion Owner]

I weigh around 175

[thatbuffedkid]

You can easily go around 250 if you push enough and if its all muscles

[Opinion Owner]

That is 75 pounds more then I weigh! I might be able to do it if I worked at it but I have extreme joint issues that dislocated shoulders, knees, hips, wrists, etc... when I use heavy weights. So it is dangerous for me to do too much.

[thatbuffedkid]

You can. at least 100 pounds on you easy

[thatbuffedkid]

I mean weights you lift, You can put at least 100 on em on what you weigh

[Opinion Owner]

Ik. It if I like do squats I can do only 160 because if I do any more like once I did 165 my knees dislocated. 160 I's easy for me but my joints can't handle more.

[thatbuffedkid]

Dangg. Yea then I won't suggest moving up lol, You are still lifting strong enough so keep up with that

[Opinion Owner]

yeah except it is too easy and super frustrating. Ugh!

[thatbuffedkid]

I won't still suggest going up till your thighs are stronger. You are already doing good job doe! Lol

[Opinion Owner]

My thighs are super strong but I have genetic joint issues. Loose ligaments.

[thatbuffedkid]

Dang you fight against em! Hell yea strong people! Aha

[shacodraco]

I pick stuff up and put them down

[thatbuffedkid]

Hahaha Woh there stuntman mike

[shacodraco]

Haha the one and only

[thatbuffedkid]

Hell yea. Death proof

[bubbiexo]

Oooooh my god! Stop curling in the SQUAT RACK!

[thatbuffedkid]

No! You squat somewhere else! Ima barbell curl, brb

[willshere]

Hey! Hey. Lets be reasonable

[bubbiexo]

Is this the curl rack? Nooooope. Go use dumbbells, bro.

[bubbiexo]

Or an ez bar. Good grips.

[thatbuffedkid]

Hmm No I won't? So how about you just take a barbell and shift to corner bruh?-_-

[thatbuffedkid]

Id rather barbell curl, Hittin em at same then again you won't get it :p

[bubbiexo]

So you really are "one of those guys". It's called a squat rack for a reason, buddy.

[thatbuffedkid]

Well I ain't moving shit. Sooo :p And ever heard of barbell curls bud? Yea its ok, I dont blame you :-p

[bubbiexo]

I bet you don't even re-rack. Shameeee.

[thatbuffedkid]

-____- Well, I bet you don't even LIFT!

[bubbiexo]

Whatever helps you sleep at night :)

[thatbuffedkid]

And why am I not added on misc yet?-__- Strong guns there tho:p How much are em? Ha

[kalrodkal]

Yes I do but not much

[thatbuffedkid]

Haha Like 50ish?