Polls: Health & Fitness

I am 5'9 and weigh over 150lbs and I am in my mid 20s (profile age is fake). I am naturally quite skinny, with my arms being thin. I typically lift 30lbs dumbbells at least once a month to at most every other day, but usually lift once a week. I eat a mix of fast and healthy food, with the latter not really being high in protein. How much more do I have to lift and how much protein do I have to consume to get arms that are as big as my calves? I think maybe I should ditch dumbbells and go straight for those curls found in gyms, and start with 90lbs (45lbs each) to eventually 120lbs as my endgame (60lbs each). I also know that the way the weights are lifted and the amount of reps matters too, with lesser reps being better for muscle growth than more.

I just discovered that I’m not that handsome so I need to make up for it by making money and getting ripped.
I don’t want to be built. I want to be a little bit muscular

Our kidneys do a great job of removing waste products and excess fluid from the body, and they and the attached bladder must be emptied from time to time.

How often do you do that? Pee? Urinate? in a Typical Day?

I sometimes get the urge to breath in deeply. It kinda feels like I need to saturate my lungs with enough air or need to fully unfold my lungs. To hit a certain amount, which hits the spot, if I reach it, which feels oddly relaxing. The feeling (urge) can disappear for days or years or be there for some time several times.

Do you have the same or a similar urge or are experienced with the topic?

Ps: I am fully healthy, my weight is normal I take no medications, eat normal to healthy and exerciese regularly

I will be teaching Isshinryu Karate self defense on Youtube pretty soon. I have a neighbor who I've convinced to be my assistant. The way this is different than in the past is I, the teacher, will play the villain, and I'll walk my assistant through each of the counter-attacks he needs to do to beat ME.

In particular, If I can get a woman assistant too, I'll be teaching woman's self defense, beyond just groin kicks.

Would you watch something like this?

I’m starting to workout at the gym and go biking. What is the best underwear for helping keep comfortable and secure while working out?

Any specific brand? Style? Material?
Let me know

Which do you choose? I would probably go with C but that just me how about the rest of you?