Health & Fitness

At what point do you believe you should go to a doctor about a mental illness?

Instead of continuing to self diagnose yourself. A lot of you will probably say "when it starts impacting your life negatively" but... what if you feel like something is seriously off, but that's just how you've always...

teawrecks

Editor Age: 34

Health & Fitness

How to prevent looking yellow when I'm on my period?

Obviously due to the loss of blood it makes me look real tired and sometimes yellow I've had people tell me. How to prevent this?

Anonymous

(30-35)

Health & Fitness

Is it weird to be scared of the gym because I'm self conscious?

Like if I go into a gym all these huge guys are working out and I'm just really small looking when I go in there. Plus I see people doing stuff the correct way with an organized and researched workout and I just feel so...

iCroissant

Xper 6 Age: 29

Health & Fitness

What are some non-hippie relaxation techniques (besides taking my Xanax)?

I'm taking an advanced English course and my professor is without a doubt the worst I've ever had. I know this for a fact because this is my last semester at the college and she's the only one who's caused me this much...

John_Doesnt

Master Age: 35

Health & Fitness

How many with fibromyalgia have to use pain meds to control their pain and help give them a good quality of life?

I'm curious as I have had fibromyalgia for 20 years and eventually had to start narcotic pain meds since I had a bad reaction to the nerve medications. I'm also wondering if medical Marijauna has helped control fibro pain...

Anonymous

(45 Plus)

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Health & Fitness

Do I lose weight quickly or is it normal?

I lost 6 inches total in two weeks from all over my body. Is it a normal weight loss rate, or should it be more loss?

Anonymous

(30-35)

Health & Fitness

Send help 😩 Please?

So I'm the heaviest I've ever been at 160 pounds and I'm only 5'4 . Now when I say I'm curvy , a lot of people are like " yea every big girl calls herself that " but I really am. I have hips , a cute butt ( for a white...

JessicaSaysHi

Xper 5 Age: 33

Health & Fitness

Have you ever tried 21 day scottish shower challenge?

The goal is to break your routine and get you out of your comfort zone, making you feel better and more active. For 21 days, you take normal shower and on the end of shower you turn the water all the way to cold part and...

Anonymous

(30-35)

Health & Fitness

How do I get my girlfriend to eat healthier and to excercise more?

So my girlfriend eats a little to unhealthily. She eats out to much, and while she says she's eating healthy... eating salads from McCalesters covered in dressing isn't that healthy. She he also exercises her muscles a...

Anonymous

(30-35)

Health & Fitness

At what age white hairs in beard are considered as normal?

Hi... my age is 28... im having good healthy black hairs on my head... my beard hairs will also look healthy... suddenly before 1 month I got one white hair on my chin beard... following that another white hair also came...

Anonymous

(36-45)

Health & Fitness

Am I making gains or what?

This is me last year (before I started lifting, so 1 year of lifting) and holy shit I actually feel accomplished now 💪(look at profile picture) I didn't realize I was actually growing muscle XD *yes I'm aware I'm...

Mario21

Explorer Age: 26

Health & Fitness

Anyone witg anxiety disorders? How to face and overcome our phobias?

i have few phobias that if i have to encounter i will get panic attack.. i fear myself... how do i get over it..

LadyCourtessa

Xper 5 Age: 34

Health & Fitness

Is this illness? I mean this is FAT This is not FAT. This is something different.

Anonymous

(30-35)

Health & Fitness

I have been having sudden jolts of pain in my heart region for the past few months?

When i googled about this, it turned out to be something called as angina pain. I get it time to time everytime i eat a lot but also sometimes for no reason whatsoever. "Angina is chest pain or discomfort caused when your...

ikterikhairmangdi

Xper 2 Age: 30

When i googled about this, it turned out to be something called as angina pain. I get it time to time everytime i eat a lot but also sometimes for no reason whatsoever. "Angina is

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Health & Fitness

Do you have any addictions?

akanetuk

Editor Age: 45

Questions: Health & Fitness