Hey what are ur diet food and exercise routines?

[Anonymous]

List ur meals
breakfast lunch Dinner

And how long u work out, how many day and how many calories u eat and burn.

Me im. 210 6 feet i wanna go down to 190 or 185

[electromagnetic]

I workout 7 days a week since I do competitions

Breakfast:
Egg whites, oatmeal and a protein smoothie

Snack:
Berries (usually strawberries and blackberries)
Homemade kale chips (no salt)

Lunch:

Salmon
Sweet potatoes
Asparagus

Dinner

Quinoa
Broccoli
Talapia

I carb cycle every two weeks. My diet may not work for you. Do your research

Good luck.

[CorvetteGirl]

I'm 5'2
I am cutting out carbs and sugars. So far I'm eating lighter meals and working out more.
I work out 40 minutes of abs
10 minutes of jogging and I'm gonna start 500 squats today