What helps y’all sleep faster?

[day_anna2002]

I have insomnia so it’s very hard for me to get a good night rest😭

[Randy888]

ASMR orAutonomous sensory meridian response, sometimes auto sensory meridian response, is a tingling sensation that usually begins on the scalp and moves down the back of the neck and upper spine which can cause relaxation and help with sleep and anxiety) with headphones. Close your eyes and just listen to the dudes voices as they speak in the mic and it makes me hella sleepy and calm. Here are some good youtube vids that i recommend. . ( There are oth

https://www.youtube.com/embed/0vOSnpVsP2whttps://www.youtube.com/embed/94LWTOMP6Fwhttps://www.youtube.com/embed/Gq-FvpjWRWAhttps://www.youtube.com/embed/0uZ9ovxh708https://www.youtube.com/embed/HyoqcubTbwQ

also if this ain't your style do some pushups or pullups until your body or do something strenuous then take a hot shower. Then you will be sleepy

[Ekiewlen]

Melatonin. Olemaide. Yoga nidra. Magnesium

[day_anna2002]

I drink melatonin somtimes but for it to work I have to drink like 4 or 5 I use to be on trazodone 100 mg honestly it worked good prolly should go back on it the only thing is I don’t wanna feel dependent to be on meds

[Ekiewlen]

Yoga nidra is very powerful and simple. Can find YouTube videos. Magnesium glycenate is also a safe vitamin that will make u sleepy

[Randy888]

Dont rely on synthetic Melatonin or use it constantly. Then the body will stop or reduce the amount it naturaly produces and make you more dependent on Melatonin to fall asleep .

[Moondog95]

meditation, and also removing all types of Blue light stimuli (LEDs, tv and phone screens).
just sit up, relax in complete silence and quiet your mind, you don’t need to cross your legs - whatever feels comfortable, but sit up. Calm, steady breathing.
let your mind wander but with every initial thought, recognize it as a passing thought and let it go. Literally let it go, think “let it go” or even say “let it go” out loud. Do this over and over again and don’t consider any thought any deeper than your initial thought about it, just recognize it and let it go. More thoughts will keep rolling in about different things, memories, things that bother you - but just recognize the thought, then let it go. Your mind will play tricks on you to break your meditation, but just understand that NOTHING is more important than your peace. It’s going to be tough at first but the more comfortable you get with letting it go the deeper and deeper you will slip into mediation. Eventually you will begin to feel how tired you are and how calm you’ve become.

[Daviddd5412]

Anytime I workout at night I fall asleep really easily. I wouldn't want to do that every night though.

[CuriousMufuxka]

Nothing! I don't use sleep aids besides eventual liquor passout, but nothing else works. I've tried different times of the day to offset my nocturnal life.

[jshm2]

Stop eating crap loaded with sugar and caffeine, kiddo.

Also, get a blue light filter on your phone.

[day_anna2002]

I don’t eat sugar before bed🥴

[TonyFielding93]

Lots of hard work.

Or once I trained myself to get to sleep fast with the thought that the more I am awake, the worse my next day will be. So every minute counts. After several days I could fall asleep almost instantly.

[Xtendable]

A long hard shift at work

[day_anna2002]

I was doing overtime 8 to 8:30 at night and still nothing 😂

[Xtendable]

I was amazed I slept for 8-hrs today, after a 10-hr shift from 8pm to 6pm

[day_anna2002]

I mean it happens only sometimes whe my body just kinda gives up from being up so much

[Xtendable]

I generally get a really solid sleep after vigorous exercise and a wind down straight after

[Dinosaursandanime65]

A song called Hearing His Voice

[OddBeMe]

Started taking melatonin pills. Seems to help.

[SignedAutographs]

I just fall asleep to the tv

[Agape93]

Alcohol, sex, Xanax, physical exercise or reading

[boobliker]

nice boobies to hold in bed

[day_anna2002]

What 🥴

[RebeccaBI2000]

I can just fall asleep

[Andres77]

Wine and orgasms.
Right out.😉

[TheMajesticKing777]

Sleep pills

[JuanVeIasco]

Melatonin.

[Fuentes]

Tylenol PM

[ChiTownLov]

Lots of pills

[Anonymous]

Masturbation.

[In_Trance]

an orgasm

[MrTaboo]

Sex always works