Let’s get to the root/ foundation of this!
Which is easier to break? A year long habit (bad one)
OR
a neurological/ chemical addiction?
I figure the obvious fact of: you need 30 days to break the habit
and potentially replace it with a new one
and
if it’s an addiction, where dopamine is released instantaneously and etc. you’d need to detox the body and get it past the initial withdrawals
That could be a week or two?
But if an addiction were committed for so long it was rewiring the brain, would it take longer to break?
Simply put, yet specifically: who will have the most trouble combatting their issue? The guy who was a drug addict for 4 years, or the lady who had a hard time hanging her keys on the hook, and clothes on the hangers for 4 years?
Which is stronger? Chemical interference in the body? Or a person’s personal/ engrained belief for something?