Do you hold a lot of things in cuz you know it will cause conflict or do you say what you need to say?

At times I tend to hold things in cuz I know it will cause conflict and drama , so I usually don’t say anything , and bury it as much as possible , but on time I will eventually explode
Do you hold a lot of things in cuz you know it will cause conflict or do you say what you need to say?
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