In a relationship, open and honest communication is so important, as well as being able to trust each other. Some people though resort to manipulation tactics to control their partners.
One such tactic involves leveraging accusations of jealousy and insecurity to guilt their partner into accepting behaviours that rightly cause concern. They'll try to make you feel guilty so you'll ignore red flags in their behavior.
Do they blow up small misunderstandings into you not trusting them enough? That's a tactic to shift focus from their own shady behavior. Same goes for when they say your jealousy or anxiety is the real problem - don't let them dismiss your concerns like that.
Watch out for guilt trips too, like them saying you're too insecure. They want you doubting yourself so you won't call them out. Or they might use the jealousy excuse to brush off crossing boundaries, like flirting with other people.
Listen to your gut. If something feels off, bring it up calmly but firmly. Don't let their accusations make you back down. Talk it over with someone you trust to reality check.
Be clear on what behavior you will and won't accept, and stick to those boundaries. If the manipulation continues after communicating your needs, it may be time to reevaluate the relationship. You deserve respect and understanding. And definitely don't ignore red flags just because they tell you it's just jealousy. Trust your instincts - you know deep down if someone is mistreating you or is not treating you with respect.
Healthy relationships are built on open communication, not manipulation. Don't stay with someone who makes you constantly second guess yourself.
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