Do I have a chance with my girlfriend? She cares for me but says she doesn't love me anymore?

My ex girlfriend since a week ago has told me that she doesn't love me anymore, she still cares for my well-being like if i eat or sleep enough, but because I have previously hurt her for not being here when she needed me at times, she believes she can't take me back cause it upsets her too much. She says she has been hurting for many months and have thought about breaking up before but kept trying. She would just hold it in because I would get defensive, I do realize my mistakes and since then, when she came back to my house to pack up, we had a thorough talk about all the problems we've had. She also says I would get upset when she wanted to hang out with friends, I feel like that is a natural reaction as i wanted to spend more time with her because she feels i didn't care. In the end, she says she wants to be friends, and she is not going to date anyone for a month and then after that everyone is fair game, she said I can try then but then others would at the same time, this hurt me because I felt like the 1 year and 9 months we've had meant nothing. I understand how much she loved me, she held everything in but communication was one of our greatest problems, I know exactly hwo to fix the problem, I am also changign for myself to hase after my goals, but even after seeing my actions, she still isn't willing to give me a second chance, do you think I should go no contact for even longer than a month and if she misses me she'll contact me? Should I try to get her out on a date after the months ended?
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+1 y
thanks for the help
Updates
+1 y
it'd be great with more opinions form girls : )
Do I have a chance with my girlfriend? She cares for me but says she doesn't love me anymore?
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