A Buddhist named Jay Santi wrote a book called “The giving way to happiness”
In one section of the book she discusses three things that have been effective even in reversing even the most stubborn of all depressive episodes
They are spirituality and work and altruism
I will repurpose the terms ti mean
1 - Worship towards God reverses depression
2 - Sacrifice reverses depression
3 - Compassion reverses depression
4 - You must combine the three together!