Keep crying about life anyone else feel the same?

I feel so hopeless, I can’t stop thinking about reality and how im actually here existing on a rock and how i was made from two people, im having a bad mixture of emotions so much anxiety about my future that i am constantly reminded of i don’t know what to do in the future and also having a bad existential crisis, im also thinking about my past mistakes that messed up my life, feels like i can’t do this anymore, can’t deal with my mind or my life. what do you do when you keep thinking so much and its very negative and all you can do is cry and feel hopeless.

Keep crying about life anyone else feel the same?
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