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Fortunately I'm regular every morning, and I'm usually careful with my diet, so I use the work restroom occasionally, but never anywhere else, except after drinking with meals or coffee stops etc. and then I use the shops or restaurants facilities before leaving the premises.

I also make sure I go to the restroom before visiting friends or relatives.

Apparently 20% of people are not regular every day, and go two or three times a week, with 5% of people going once a week, which is a sign of constipation.

55% of people don't eat enough fibre, and to support a healthy digestion system we need to look after our diet and gut health.

Do you use public restrooms or do you wait until you return home?