I participated in lots of formal debates before 22, a lot of nationwide competitions and championships , different formats and different topics every time, stopped doing it after I got a few titles of the best speaker and the best debater. I was also unofficially known as the best attacker 🤣 ⚔️🤦🏻♀️
After winning many times, I kind of lost interest, as If I proved myself something and since then, I relaxed and now I am even kind of tired of them. I wanted to live a life for myself, not to prove anyone anything anymore.
But at that time that experience taught me some good skills, gave me confidence and good skills of public speaking.