I have high blood pressure so what foods can I eat to stay healthy?

dont eat salt...buy the low sodium kind from grocery store or supermarket...and eat just a little...

dont eat chemically packaged foods like canned and frozen...because commercially they use salt and preservatives to make shelf life longer and the salt content in them makes you gain weight and increase your BP

eat low cholesterol...dont eat egg yolks...make an omelet with egg whites only...dont eat beef or red meats...eat poultry like lean chicken breast turkey breast...fish...salmon! is extremely good for you they have omega 3 fatty acids that are good for you and fight cholesterol...and it tastes so good tooo its my favorite kind of fish!...if you want a burger...stay away from beef...stick to ground turkey burgers or salmon burgers...you can add more flavoring and spices you need the fat or real thing...

dring orange juice with low sugar and pom...the pomegrante juice its good for your heart!

Stop eating red meat, read meat, & read meat! Red meat is particularly full of cholesterol that increases blood pressure by constricting your blood vessels with crud. Also avoid salty foods, Salt is terrible for blood pressure. For additional tips check out realage.com