Are carbs necessary?

99% of food out there.. has some amount of carbs..

Carbs = energy. If you don't eat carbs all together, you won't have the energy to move and function every day.

I would doubt the credentials of the unit's nutritionist. A few years ago the fad was to cut carbs, and to a limited degree that may be good, but you should not cut all carbs. Not only is that impractical, but it is very probably unsafe. Our bodies have evolved to function off of carbohydrates. Now simple sugars in large quantities are not good for us, but we absolutely need carbohydrates, and complex carbohydrates are good for us.

His workout is very intense. How many hours does he sleep ? Since he is an ectomorph like me, he needs at least 8 hours of sleep. Also unlike other people, ectomorphs tend to carry less body fat, so it is less likey that he will get overweight like those fat guys.

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Also he needs to consume milk. Read this.

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Just surf this website for getting more tweaks for ectomorphs.

HOWEVER

A word of caution. I would suggest that he begin by drinking only 2
litres milk a day. Also ask him to do stomach exercises like crunches &
leg raises so that his stomach doesn't bloat. Now the reason why his
stomach will bloat is because milk satiates.Ask him to do a complete
workout of stomach comprising of the upper abs, middle abs & lower abs
exercises.

www.exercisegoals.com

Now the thing is that milk increases testosterone levels (T levels)
significantly. I know this because I have tried this. Since his workout
is highly intense, he needs to consume whole milk. With milk I give you
the guarantee that he will gain weight. His weight will increase.

Also since milk is easier to digest, he may have to go to the loo often
for some number of days till his body gets adjusted to the milk
consumption.

Calorie Consumption for weight gain:

20 * (his weight in pounds)

So in your case 20 * 195 = 3900 approx. 4000 calories.So, he msut consume milk & his food in such a way that he consumes a total of 4000 calories per day.

After gaining his target weight, he must consume calories in order to
maintain it, given by the formula :

15 * (his weight in pounds) + 500

With daily milk consumption, his energy levels, stamina & muscles will
increase by 30% or more depending on his resting period & workout.

All the Best :-)

Carbs will always be necessary. Carbs are fuel. And they usually taste good at that...

The thing about nutrition is that everything commonly found in food, from fat to carbs to calories to sodium, all of it, is all necessary. The thing is not to eat too much of any of it. It is unhealthy to go on any sort of diet that COMPLETELY cuts out all of any one thing.

Carbohydrates are absolutely essential in our diet. If the body is the engine, then carbs are fuel to your engine. If you don't supply carbs to your body, how will we be able to carry out our day to day activities ?

Can you please elaborate on Crossfit Training ? I mean does he have to do more physical activities like running, climbing, etc. ?

What is the height & weight of your husband ?

I do not believe 6-11 is at all necessary, but none, is crazy. A small amount will suffice. Even if you just have him eat oatmeal for breakfast.

Why do they want your husband to loose weight when he's already super skinny and possible a little underweigt?

yes they are all necessary. they are essential nutrients that one has to have in their diet, whether small or large, they are all needed for basic metabolic purposes according to many sources of scientific literature
fats, lipids, proteins, carbs, enzymes etc are all important things one should consider into their diet given that they are all within some sort of RDA value that is right for them

My squaddie boyfriend eats tons of bread, tatties and pasta, so I'd ignore it and as long your other half is eating well and keeping his training up I wouldn't worry. Make sure he eats off base whenever possible (although if he's deployed that might be a bit tricky!)..and ultamitely he knows his body better than that nutrionist so let him carry on doing what he's been doing. Tell that silly bitch that an army marches on its stomach, so she should just stuff her wheatgrass smoothie up her arse!

Carbs are just as important as proteins and fats. You just have to eat good carbs, the same as you have to eat good fats.

Whole grains, fruits, vegetables...all good carbs. If they want him to completely cut those then he's going to be malnutritioned because his body won't be getting a lot of the nutrients it needs.

Carbs aren't just grains-foods like mashed potatoes have them too. Yes they will loose weight but it will be from muscles since they won't have fat to feed off of- the body will begin to feed off the muscles-that is why atkins was ruled unsafe. Cutting out carbs will cause yyour husband to have lots of ketone bodies become in a state of ketosis-which is a phisiological condition associated with chronic starvation. Tell your husband lack of carbs cause stress on the liver and destroys muscles: ketosis.