What can I cook him??

Guru Age: 44

The guy I am seeing is an athlete in training right now. I need good healthy ideas for meals. And not just fruits and veggies I know that. But specific ideas for protein carb heavy meals that are healthy and not unhealthy. No fried stuff either.

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THE_Godfather Follow
Guru Age: 59 , mho 44%

+1 y
755 opinions shared on Health & Fitness topic.

I noticed that you liked steak & smashed potatoes. There is protein in steak but a lot of saturated fat.

What's wrong with a chicken breast lightly salted W/ pepper, green beans or any vegetable of your choice, rice with gravy on the side.

You can also use chicken, tuna & a vegetable.

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3 Reply
- whattothink
  
  +1 y
  Well that's good too. I just am not too sure what to cook that's protein and carb heavy. I mean he's in the minor leagues so I know he needs calories but nutrition too
  
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- THE_Godfather
  
  +1 y
  I'm not sure how many carbs should be consumed before bed. If he's eating at home & then going to a game of course it will be more. This kink mentions rice & pasta. link So chicken breast on a bed of rice, tuna, vegetables & pasta.
  
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- whattothink
  
  +1 y
  That was quite informative thank you
  
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ImSoSozzled Follow
Guru Age: 34 , mho 69%

+1 y

Grilled chicken. It's perfect for athletes who are trying to stay lean because it has a lot of protein but barely any fat (vs steak which is good if he is trying to bulk up). Plus you can experiment with all sorts of spices to make it taste good.

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Moloch Follow
Guru Age: 35

+1 y
313 opinions shared on Health & Fitness topic.

Steak with mash potatoes?

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1 Reply
- whattothink
  
  +1 y
  Good one.
  
  Reply
SuckMyKiss Follow
Xper 3 Age: 35

+1 y

Chicken and beans

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What can I cook him??

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