It's summer time! That means sun, beaches and bikinis...but it also means getting that bikini body ready. And whether you're eating tuna on toast every morning or drinking a kale/apple/wheatgrass/kelp/gross smoothie, we all have our go to when we want to drop the pounds. Skinny has always been in and we're always looking for the next miracle in weight loss to come knocking at our door.
There are really only 2 ways to lose weight when it comes to your diet. The first one is the sustainable eating route. That means you're generally eating a healthier diet full of nutrient rich foods and keeping your calories at a reasonable level. Nothing crazy on this one. Just being a good, old fashioned responsible adult. Relatively easy to remember that Taco Bell is bad and grilled chicken salad good.
The second way to lose weight with food is usually quicker and unsustainable. That is called the "fad diet". It's quick and (usually) effective but usually has something ridiculous attached to it that can't be done for long at all. Good for quick bikini body, bad for overall health. Got it? Good. And with that, here are:
10 Diet Fad Diets To Avoid This Summer: Tap to Reveal the Hint