Why I often can't sleep after I drink milk tea?

[NikoTam]

Every time I drunk milk tea at afternoon I can't sleep whole night, make me crazy, but I'd like to drink milk tea so much, what can I do？

[KeiranByrne]

Tea has caffeine, which does disturb sleep. Try to avoid drinking tea after noon. Caffeine is also addictive, so perhaps weaning off completely would be the better option.

[NikoTam]

Thanks

[jman46241]

That's a bit strange.. I would say don't drink them in the afternoon. Warm milk puts me to sleep quickly.

[NikoTam]

Thanks

[LunaLawliet]

Try a plant-based milk instead, like cashew or soy. Maybe the tea has caffeine in it as well.

[Drooogie4]

Well tea usually contains moderate caffeine? You may have a caffeine sensitivity

[TadCurious]

It's probably the caffeine. You could try a naturally de-caf tea.

[John_Lion_84]

Try red tea (Rooibos) it contains more less caffeine that the usual teas.