Why I often can't sleep after I drink milk tea?

Every time I drunk milk tea at afternoon I can't sleep whole night, make me crazy, but I'd like to drink milk tea so much, what can I do?


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What Guys Said 4

  • It's probably the caffeine. You could try a naturally de-caf tea.

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  • That's a bit strange.. I would say don't drink them in the afternoon. Warm milk puts me to sleep quickly.

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  • Tea has caffeine, which does disturb sleep. Try to avoid drinking tea after noon. Caffeine is also addictive, so perhaps weaning off completely would be the better option.

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  • Try red tea (Rooibos) it contains more less caffeine that the usual teas.

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What Girls Said 2

  • Try a plant-based milk instead, like cashew or soy. Maybe the tea has caffeine in it as well.

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  • Well tea usually contains moderate caffeine? You may have a caffeine sensitivity

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