Every time I drunk milk tea at afternoon I can't sleep whole night, make me crazy, but I'd like to drink milk tea so much, what can I do？
Why I often can't sleep after I drink milk tea?
What Guys Said 4
It's probably the caffeine. You could try a naturally de-caf tea.2
That's a bit strange.. I would say don't drink them in the afternoon. Warm milk puts me to sleep quickly.1
Tea has caffeine, which does disturb sleep. Try to avoid drinking tea after noon. Caffeine is also addictive, so perhaps weaning off completely would be the better option.1
Try red tea (Rooibos) it contains more less caffeine that the usual teas.1
What Girls Said 2
Try a plant-based milk instead, like cashew or soy. Maybe the tea has caffeine in it as well.1
Well tea usually contains moderate caffeine? You may have a caffeine sensitivity2
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