What is streetworkout?
Street workout is a physical activity performed mostly in outdoor parks or public facilities. It is a combination of athletics, calisthenics, and sports. Street Workout is a modern name for bodyweight workout in outdoor parks.
A typical street workout routine often consists of exercises such as pull-ups, chin-ups, push-ups, dips, muscle-ups, sit-ups and squats. Street workout also involves some static (isometric) holds such as the human flag, front lever, back lever and planche.
Street workout has been widely popularized through YouTube and is popular among younger generations. Some of the main appeals of Street Workout over more traditional activities are: It is completely free, it promotes healthy living and socializing and a desirable physique can be attained with it.
World Pull-Up Day is a global sports and charity project organized by World Street Workout & Calisthenics Federation.
“Simple pull-ups once changed my life completely from negative to positive and they did the same to thousands of people around me after sharing this positive change. Now I believe that simple pull-ups can change, inspire and motivate for better everyone around the world” - Maris Slezins, founder and chairman of the WSWCF
So what do you think about street workout?
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