I NEED TO LOSE 20 pounds in 5 weeks! Help?

[Bigfish97]

School starts up again September 3 and I need to lose at least 20 pounds! Please help are there an diets or some exercise I can at home? PLEASE HELP!

[confused4231]

20 lbs might be too much to do it in a healthy way. A healthy weight loss plan is losing about 2 lbs per week. But you can start by first cut all your empty calories (meaning pop/soda, coffee, juice) Drink lots of water this will help flush out your system and junk. Stay away from fast food. Eat protein, ie eggs, chicken, fish/seafood. Make sure you eat lots of greens (vegetables) The greener the better. If you're used to exercising go for a run or jump rope. Go swimming. Try to eat 5-6 smaller meals throughout the day as opposed to 3 big meals. This will help keep your metabolism going all day.

[mildlyaloof]

I lost 10-13lbs. in one month for an athletic competition and I was miserable.

Listen to what some of these people are saying and be more realistic with your goals.

[femmeme]

That's pretty far fetched. You might want to consider a goal more realistic for that amount of time. It'll lead for less disappointment in the end. But whatever you do end up doing, make sure it's safe. A lot of times desperation and losing weight don't mix well. Good luck, hun.

[lillymoorexo]

A ton of my friends used this and said it worked 100% and swear by it. bilaras.hubpages.com/.../lose-10-pounds-in-a-week-diet-plan
I personally haven't tried it though.

[Bigfish97]

Thank you!

[Anonymous]

Why do you need to lose that much so fast?

Just start working out everyday. Diet. That doesn't mean, "don't eat" it just means, if you're going to east candy, don't binge on it

[Opinion Owner]

eat*

[05Jueey]

Weight watches has proven to work