Can I lose wieght by doing this.. any tips to help?

[TheBigBoy]

Ok before I begin I am a 15 year old boy that weights about 185 pounds 6ft 1 about, and my pants size is 34, in case u need to know to figure out my bmi or something. Ok i am serious about losing my belly this time so I am trying to eat 1800 to 2300 a day nothing over or less and I am biking 10+ miles a day and adding 5 miles for each day every other week so like the 3rd week I'll do 15 then 5th I'll do 20 until I reach 25 by the way that is my minimum distance each day. I will also be using a heavy bag and speed bag and some core. I also hope to get back to wieght lifting once I get close. Thanks and if you have tips write them as comments please any feed back is apreacheated.

Yes

No

[IMADETHIS]

Whenever I'm cutting down for a fight i usually eat around 1000 calories and do intense training for 2 hours to get down to 155. It takes about a month for me but mu body is use to it. I'm 6'0 and walk around at 178 aprox. But what you're doing sounds good.

[kheserthorpe]

If suggest he not go that low on calories if he's 15 since he doesn't want to stunt growth wouldn't you say?

If he was 19 or maybe 18 he could diet harder.

[TheBigBoy]

DUDE that's kind of what I'm doing I'm trying to cut weight for the summer because I'm going to a boxing gym, and for my body image lol

[IMADETHIS]

If he's fat then the fat should suffice. He's doing weight training anyway so he's going to grow. And he's already 6'1 so I think his growth plates are already intact.

[TheBigBoy]

Don't worry I won't go that low for calories I am not in a rush I have a few months

[IMADETHIS]

You have one month bro lol

[TheBigBoy]

True lol my school ends in early mid June so ya

[MLange20]

All of the above that you said will help you loose weight. Make sure you have a two day rest so your body can relax all that you just did.

[TheBigBoy]

Ok that's the weekend for me XD I just hope I don't get those food craving sprees like unusually do on weekends lol

[MLange20]

Food crave spurts happens to everyone.
It's just how it's delt with that makes or breaks you.

[TheBigBoy]

Yeah good thing I had gym today XD I had a craving for ice cream

[Ahs2019]

Make sure you don't over do it with exercise... It may seem like a good idea to do as much as possible but you could really hurt yourself if you don't start out slow. I think you'll do good and accomplish you goal with the positive attitude👍🏻

[TheBigBoy]

Alright that's why I'm starting at just 10 mi a day

[Ahs2019]

Ok good.

[ewe727]

Thats a lot of exercise. Make sure you'll have some break during week. Be aware that muscles weight more than fat hence you might see increase in weight at times but don't let that discourage you :)

[Anonymous]

Why does your profile say 24 then?

[TheBigBoy]

I made it like a year ago and didn't wanna put my real age down cause of creepers then I realized that was stupid I've tried changing it many times