Cut bread out of your diet and replace it with rice and noodles. Depending on your metabolism - you could lose up to 70 pounds this way if you are BIG - and maybe 10 - 15 pounds if you are average size. Avoid starbuicks, potato chips, sodas, junk food etc... Don't dine out unless you are eating salads. When you go to a sushi restaurant - eat only sashimi. My doctor told me to eat from a 5 inch bowl 4 times a day but when you restrict calories that much you have to make sure what you eat is nutritionally dense so that you are able to meet all of your nutritional needs. He told me to eat enough protein to make a deck of cards - that should be the size of the protein you eat whether it is meat or vegetable. !/4 carbs such as rice and noodles. 2/4 of your diet should be vegetables.
You shouldn't be doing cardio and resistance in the same day and if you are there should be at least a 6 to 8 hour rest period and resistance
should come first as cardio will drain your body of glycogen. True weight loss takes 50 minutes of cardio 4 to 5 times a week and regular strength training. ... however, in my opinion, if you've already lost a significant amount of weight (in fat) it's completely normal to be making weight gains. You should be less concerned about the numbers on the scale and pay more attention to the numbers on your measuring tape... because in the end you really don't want to weigh less... you want less mass.
Eat healthy, exercise not necessarily more, but harder, and monitor the quantities you're putting into your body. If your exercising hard and eating healthy, but you're still gaining weight, then you're eating many calories.
Keep in mind that the stomach is like a muscle.
The more you eat, the more you're able to eat, and the more it takes to fill your appetite.
Diet is key!! What are you eating? Try to cut down your carbs intake to 100grams/day and add weight training (muscle increases metabolism) with some cardio.
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