Do you think I'm fat?

[Anonymous]

I'm about 5'7" and I weight 200 pounds. I think it's a lot. I am a little muscular but I got a lot of jiggle. I think I need to lose weight. Do you think so? Does anyone have really good kick my butt into shape workouts?

Updates

+1 y

I'm also a size 16... Sometimes I can squeeze into a size 14...

[Honest-Matt]

Try this website. link

- Genetically slow metabolism. Your metabolism may kick start later on in your life and you'll lose wright easier than now.

Here are a few silly tricks you can do at your home.

- Instead of walking normally you lift your knees high and try and take as many steps as you can to get to where you want to go. Unless it's the bathroom lol.

- If sit-ups are hard, try lying down and hold your back to the ground somehow and lift your legs. Or you could lay in bed and grab the head board or sides of the bed and lift your legs.

- Eat portions that are reasonable such as 2 slices of pizza, rather than 4. 8 wings instead of 20.

- Also eating fruits and vegetables are very important. I eat water melon every time I get the chance.

- You can still enjoy some junk food here and there, but limit yourself to at least one junk food meal a week.

[Asker]

Okay thank you very much!

[Anonymous]

that's obese. and it's going to take a lot of time (months) to get yourself into shape and it's going to take a lifetime of effort to keep yourself in shape. cut out soda, excess sugar, fried food. go to the gym and do at least 40 minutes of cardio 5 days per week. eat smaller portions and drink more water.

[Asker]

Yea I don't drink soda. Ever it's disgusting. I rarely eat any sweets and I work out 3 hours a day 2 or 3 times a week. But I never lose any weight.

[Opinion Owner]

Then you might have a medical issue, such as a thyroid problem or a very a slow metabolism. see a doctor because if you're working out that much and are really eating well, then you should see results. some people who work out eat more because they think they've "earned it" and that they can afford to eat more, but all they're doing is sabotaging themselves, so make sure you're not one of those people, and if you're not, see a dietitian.

[Asker]

Okay thanks. Yea I'll just try to eat less. I'm probably eating too much. but yea... How much fo you think I should weigh?

[Asker]

Do*

[Opinion Owner]

I'm 5'7" and I weigh 146lb and that's considered healthy.

[Opinion Owner]

You need to observe serving sizes. don't eat at restaurants because it'll be impossible to lose weight.

[Asker]

Thank you!