It's not as much a matter of weight as it is the level of body fat you have. Be sure to do research on this so you can learn what it takes to cut to a level where you have the abs you want.
Keep in mind though that when you hear people say "6-pack abs are overrated", they're not joking. In order to get there, you need to get into the single digit body fat level. But once you get there, you have to MAINTAIN that level. Even people that do physique competitions don't stay in that level all year long. They will begin cutting a few months prior to competition, make last minute fine tunings and corrections, go to the competition, and then move back to a more reasonable and manageable diet/exercise level.
Abs are made as much in the kitchen as they are in the gym.
You just got to start cutting, counting calories and maybe start doing cardio. Basically don't stop lifting, keep doing ab exercises, and keep getting your daily intake of protein, while burning more calories than you're consuming. As you start to loose weight (you will loose some muscle but it doesn't need to be much) you'll start seeing abs more, nobody can tell you exactly how much weight you need to loose though.
I think if you keep on doing exercises for abs you'll be good because a lot of my guy friends are exactly like you and most of them have abs :P
Just do abs 4-5 times a week starting TODAY and you will see results by the time that it's summer.
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abs my broski are not about weight in that sense, abs are more to to with the persons ratio of body muscle to fat ratio. Pretty much the less fat overall body fat in the ratio you have the more you are going to look "ripped" and the higher the chane of ahciveing the 6 pack look. Pretty much you should work on being leaner.
Try changing your eating habits if you aren't already... Half the battle is with nutrition and healthy foods but on too of that cardio will help. But don't worry to muh they will come with time but you probably don't want to cut back on weight so take it slow... And seems like you know what your doing so you'll know your not just ganna grow and overnight a few months should give you good results but will only get better with the effort and time put into it just like any other body part
Spot training is a myth. Just eat less calories, and eventually you'll lose fat if you keep working out. My brother just has a really fast metabolism and he doesn't work out but he has a six pack.
it really doesn't matter. all that matters is your muscle mas basically. there are lots of skinny people who are muscular
You have abs.
lose the belly fat and I would say 180 range depending on how muscular you are. I would focus on your percent body fat though man.
Everyones body is different. You have abs, you just have fat covering it. You're gonna have to cut down your body fat to reveal them.
What's your bodyfat percentage? Without that information it's impossible to tell.
I do not exercise but I am about 5-7% body fat and I have abs.
You should weigh 60- 70lbs
Drop down to like 160-165.
it depends on your build
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