How to get a bigger butt? And a tiny waist?

[Anonymous]

Okay everyone... I'd like someone to explain to me what workouts I should try to make myself more bootyful... I'd also appreciate if someone shared any personal anecdotes of how this worked for them :) (Also Going to the gym is not an option for me... All I own is a cardio glide, a waist sincher, 15 llb dumbells) so I need a miracle :)
also

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+1 y

I typically do 4 sets of 25 on the cardio glide, fifteen leg lifts per leg, 20 squats while holding the dumbbell, and 30 bouncing squats with the dumbbell... I do this every other day :) any comments?

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+1 y

Also I noticed some if my size 5 underwear have been fitting tightly and maybe my butt has grown gradually? It's strange and exciting :)

[lolalove268]

Well I naturally have a big butt so I don't know if you can just make it bigger. I have started doing squats and they work! They may not make your butt "bigger" but they will lift and tone it possibly making it apear bigger. make sure you do them right though because if you do them wrong the opposite can happen. For waist I recommend doing videos on YouTube. There are so many and you can really feel the burn! Always remember you are what you eat. That is a huge part when it comes to abs.

[mobilefrequenter]

I'm a cyclist and I love my small waist and strong booty! Do a ton of squats and ab work, basically

[Asker]

So cycling has helped you? :)

[mobilefrequenter]

Yes! It's constant leg/glute work for as long as you want to ride. And you'd be building lean muscle, so your booty will be firm. Guys do tend to like firm booties over enormous butts, so tone is best! Also, standing and pedaling will help - you'll feel what muscles are working after a little bit of riding. If you want to work your glutes, focus the muscle pain in those positions on the bike!

[Anonymous]

squats they say make yer butt bigger basically

but if yer body figure isn't shaped lke that then it'd be difficult 2 manage 2 be like that u know...

[Aboredperson]

In my experience, squats make your butt smaller at first. Although of course rounder and tighter. It takes a LONG time and a LOT of squats with heavy weight to start seeing size.

[Asker]

What do you mean? :o so do dumbbells and squats work? Or what have you done? :)

[Aboredperson]

Yes, dumbells and squats will work. But for any real size, you will need to progress to bigger weights. Also, know that there are 3 glutes that make up your butt, and working att of them will give you that roundness. Leg lifts and fire hydrants are great. Do your squats and lunges, and always make sure you take a slightly wide stance when squatting. You want to squat bellow parallel to your knees to really activate your glutes. Hip lifts are another great one, because it targets your glutes while working your core, too.
I can tell you what I do, but I use the gym. Took me ages to afford a membership! lol
No matter how much you work out, you won't see much muscle growth if you don't eat enough protein. I suggest just getting a whey protein powder and having it in a smoothie after every workout.
Hope I helped :)

[Asker]

You did help :)

[Opinion Owner]

thanks

[micheal727jovanie]

So you can have curves and Pow! Ghetto booty! ;P

https://m.youtube.com/watch?v=6yy6qICUTe0

[Asker]

Ewwww why ghetto booty? XD

[micheal727jovanie]

Where do you think Kim cardasion got her big posterior from? If definitely wasn't ray j. Haha :P squats poloties and legals lol

[Asker]

She actually got two Brazilian butt lifts, but okay :p

[micheal727jovanie]

Just make sure beans don't have a fight with cornbread. Because they're both aggressive. Good luck ;P

[AdrianaX]

Squats for getting a bigger butt and maybe you could try a waist trainer for a tiny waist? I've been waist training for the last 2 months and it works:)

[Anonymous]

Wear a corset for years, it helped a few people. It's a bit extreme though.
Squats, ab work and general core exercise will be good alternatives.

[Little-Hippie]

If you want the big bum, you have to do squats with a barbell.

The dumbbells will limit you.

[Asker]

I need to get into that gym or buy my own :) thanks :)

[Aud_Queen]

Run girl! Slim and strong thighs, small waist and dat ASS xD

-Experience.

[JSmuve]

I'm pretty sure genetics plays a huge role.

[Kshppatel]

Eat the magical mushroom of Jackschit

[ArabianPwincess197]

Do exercise