Would you consider subway subs/salads as healthy food or do you think it's one of those junk foods?

Question

The question is simple as above. 
They write on some of their recipes '98% fat free'  but they don't mention anything regarding caloric values of those items, that's like covering up the real matter. 
So would you consider their recipes as one of those junk foods Or healthier ones? 
Thanks and no trolling please :)

HandsomeRaj · Accepted Answer

I don't dig the '98% fat free' publicity. End of the day it depends on what is your constitution, genetics, regime & diet on the whole. But yes I vote 'B' that they aren't junk. Eaten right & with some knowledge &/or guidance they are good carbs & fiber :)

I have friends who are all about 'oooh I follow a strict diet' and no exercise - they refuse to acknowledge that anything that isn't burnt turns to fat eventually, even if it's protein shakes :D

They are good for on the go people like me who need food to grab and run most times. There are times I do away with the bread and stick to the salad :D

DodgersGM · Accepted Answer

Subway is fake food, and thus it's junk food.

I mean, it was only a year and a half ago that they removed azodicarbonamide--a chemical that's used in yoga mats and rubber shoe soles--from their bread.

So gross.

https://m.huffpost.com/us/entry/4861577

BellePepper · Accepted Answer

It's healthier than other options but it's still processed meat and a lot of carbs. I think some places like NYC require they post the caloric value. You can also go to their website and calculate your calories

www.subway.com/.../Product.aspx

Izzex3 · Accepted Answer

I don't know, I consider it junk food.
I hate their subs, they don't taste very good to me.. And it just smells gross to me.
People say it's probably the bread I'm smelling, but no other sub places I go to smell like that.

justbanANNAz · Answer

i dont think it's healthy. it's healthIER for sure. have u seen the number of calories in some of their subs? good lawd, it's insane.

Blondiee2014 · Answer

It depends on the dressing you choose. If you didn't add a dressing then it would just be vegetables.

BelleGirl21 · Answer

I consider them somewhere in the middle. Meaning McDonald's is more damaging but it's not grilled chicken breast at home either.  It really depends on how you order it too.

Drooogie4 · Answer

They can be healthy. Or they can't be. All depending on how you make them. Adding meats and cheeses make it less healthy of course.

saralena · Answer

I think it is healthier than other junk food/fast food, but still junk food/fast food.

9mfeo · Answer

I don't eat out because it's impossible to know what actually goes into their food.

Nathand · Answer

Its poison. Think of the chemicals they put into the vegetables and bread. plus subway is a huge rip. Its like 10-12 dollars for a combo. I can get 10 veggie burgers for 14 bucks.

Klaatu51 · Answer

actually even junk-food had some nutrients ;)

Anonymous · Answer

i have lost over 150 pounds and subway was one of the things i had to cut out of my diet its no diffrent than mcdonalds and still very bad for you

Bards · Answer

That subway guy on TV is so full of shit xD

Outofthegrey · Answer

I believe all processed food is junkfood

emerald77 · Answer

Well it's a bit healthier than other fast foods.

Would you consider subway subs/salads as healthy food or do you think it's one of those junk foods?

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Would you consider subway subs/salads as healthy food or do you think it's one of those junk foods?

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