What are some things to do to keep things off your mind and not stressed out and to keep postive?

[Anonymous]

I have a hard time staying postive because of what everyone says about me or me and my relationship, that I'm easy (only did it once wirh my long term boyfriend ) I'm the biggest bitch , my ex-boyfriend (we dated for 1 week) is saying i had sex with him , people try to separate me and my boyfriend and spreads lies about me or him and says he's wiped or I'm controlling. And I've had a hard year it's finally summer and all I do is over think everything. Also this school year I got really depressed and it wasn't good and sometimes I think badly of myself I try not to but it's hard.

[That-Guy]

Best thing to do when you get down on yourself is to go do something you feel is positive.

it can be fitness, meal prep, cleaning, organizing or even just go spread some positivity here on GAG.

If i get worked up about something, i just go do something else that i know is good for me.

[KhaysunDei]

Okay, first, leave your current friends, and find better ones if yours can't stand up for you.

And second, FUCK what others say about you if it is NOT true. The closest person to you in this world is YOU, so stand up for her! She's always been there for you so why can't you be there for her?

[Foxxtrot]

I used to be very pessimistic and depressed. So was my boyfriend when we first got together 3 years ago. I forced myself (and my boyfriend did all this, too) to talk positive. To say good things. Eventually, I didn't have to force the words and soon, they became natural thoughts.

[Anonymous]

try meditating.