What is the benefits and side effects of water fasting?
Benefits?
Weight loss
Side effects?
Extreme weight gain when finished
Lethargy
Reduced metabolism
Malnutrition
Muscle atrophy.
Low blood pressure
Not worth it.
Watch your diet and just exercise. It's a lifestyle, not a trend.
Most Helpful Opinions
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Low energy, acidic digestion. At least consume a little fruit bar or something
- 888 opinions shared on Health & Fitness topic.
Your fasting so your body stops operation properly and your digestion slows down. Also you become lethargic because you have no carbs/calories for energy
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This is posted all over the internet in hundreds of different languages and dialects. I recommend you cease your laziness.
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