High carb, low fat vegan. The ratio of macronutrients are roughly 70-80% carbs and 10-15% of protein and fat. Personally, it's the best diet I've ever been on has cured many health issues that I had prior to eating this way and I've tried everything from atkins, paleo, military diet, to your typical high protein/low carb diets. Acne is cleared, abundant energy, I don't have to calorie restrict anymore, weight management is effortless, and I feel so "light" and "clean", which is a bit hard to explain. I've done pretty much every diet under the sun and surprisingly, this one is the easiest despite it being a vegan diet. I no longer experience cravings and I've cured my binge eating disorder, which I believe can be credited to the fact that I no longer need to calorie restrict to maintain my weight and that I'm eating an extremely nutrient dense diet.
I eat everything jaha
Now don't think I have a fast metabolism
Because I don't
I don't eat junk food or drink soda
I do have a sweet tooth that's the problem
I find most healthy food tasty
And I basically eat what I can and my portions aren't large
And if they are I make sure that mostly vegetables take up that plate.
I've adopted healthy eating habits so no need for diets
I eat wholesome proteins and carbs, pretty paleo-focused. I have one cheat meal a week where I go crazy on sweets. I have a big sweet tooth so my cheat meal is seriously sanctimonious lol.
I do carb cycling when I'm cutting down for the summer or for a physique competition, among other dieting techniques like intermittent fasting.
I avoid "enriched" processed carbs, which is like half the grocery store so it's not necessarily easy. This includes white carbs, many breads, white pasta, pizza and white noodles, pastries, chips, etc.
I follow a traditional bodybuilding-style diet to put on quality mass and stay lean as well. Foods like beef, bison, turkey, fish, chicken, quinoa, rice, buckwheat, oats, eggs are staples in my diet. I consume egg whites and oats like you guys wouldn't believe, every day!
When my life is more physically active my diet is See Food, Eat Food. I'm gonna burn it all tomorrow anyways. When I'm less physically active I just lower the calories. Usually with intermittent fasting. Just skip breakfast and push my first meal later into the day. Usually around 1pm - 3pm, then I'll eat my calories in an 8 hour period and fast until the next day where I'll repeat it.
It's harder to over eat, when you give yourself a window for when you will eat. This way I can eat out at restaurants or go for drinks with friends and still maintain my weight. But I'll usually lose a few pounds. I was 216 a couple months ago. Been hovering at 203 the past 2 weeks through the holidays. After Thanksgiving and Christmas, trust me... maintaining weight is ain't a in big deal lol.
Opinion
2Opinion
I do Banting.
High Fat Low Carb.
No carbs or sugar, grain etc.
I've already lost 4kg
And it's really great because everything goes to back to the way food used to be made without preservatives and additives.
And it's so yum!
Keeps you full!!
It's called the Banting diet
Very high carb, 6.5 k cals 225 g proteins 400+ g carbs and 120+ g fat
I'm on the seefood diet. I see food and I eat it.
Ovo-lactose vegetarian.
Vegan, high carb.
You can also add your opinion below!
Most Helpful Opinions