I do. But I don't binge. I view cheat days as a day where you're allowed one thing that's not necessarily healthy, but in a moderate quantity. For me, it's pop. So I had like 8-16oz of Pepsi and that's it. Other than that, my diet didn't change today.
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I did last night.
I usually go out to dinner somewhere.
Yesterday I ate a large pizza from dominos. But it's only like 2600 calories, which is 300 over what I need to eat to lose weight, so it's not much of a cheat lol.
I eat deep throat butter all day 😂
https://i.imgur.com/APG556I.gifv
Nah I usually go out or make a meal but I'll still cheat clean in a way.
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Nahh I don't. I just don't say "no" on special occasions. I work a lot of weddings- so I'll always have a piece of cake if I'm offered :). Whenever I ever do splurge though, it will always be something sweet.
Yep, Saturday and I don't binge but I go out for lunch and dinner with friends of family and get dessert at each.
Best day of the weekMy cheat day is November 24. I'm about to put on a solid 5 pounds this Thanksgiving. :)
Sunday Fun Day brunch and alcohol. It's the only day I don't run.
Well when you're trying to get weight my cheat days are when i have two meals. Once in two weeks.
Yea, every day is a cheat day if you don't go overboard.
no not really , just eat what I want most of the time
I don't make myself any stupid rules so I can't cheat
I've been eating healthy for a month now... I don't have any cheat days.
TODAY! I'm stuffing chocolate on mah mouth right this second.
Cheat days are often thought of as being strictly a mind-booster
All the time, no seriously ALL THE TIME! I eat whatever I want to eat and I'm still fit!
Yes, everything and anything
Everyday is eat whatever I want day.
I have cheat meals/day yea :P
I binge on potato chips , pretzels
I pretty much just eat whatever I feel like.
No i dont do cheating days.
I actually just eat whatever I want when I want
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Pizza, hamburgers, you name it I eat it
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