How low can you squat?

[SwolDishWasher]

How low can you squat?

Did 280 for 5 hustling those last reps, with a swag walk at the end. And yes I know my start up is goofy. #squats #bench #deadlift #powerlifting #beastmodeA video posted by Beast Mode (@skawtslife) on Dec 7, 2016 at 9:51am PST

280 x5 atg. Get @ my lvl.

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No one can challenge my alpha status

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[Anonymous]

I can squat pretty low. It's easy for me to break parallel + a little lower (i. e. atg)... it also helps that I'm short (5 ft.) and have good flexibility at the hips & legs. I train with a trainer, and he says I have "textbook" form. Haven't done squats in a while due to an unrelated injury to both my knees. My last weight for squats was 135lbs x 5 (atg), which for a woman is not too bad, though there are a bunch of women who can easily squat more than I can.

There's a video on youtube of a woman squatting 380 x 1 atg. Really impressive.

[SwolDishWasher]

That is good. Depending on how much you weigh. Girls on average have very good mobility but dont have the strength to lift really heavy and squat below parallel.

[Opinion Owner]

Agreed about women's mobility + strength.

I was at around 120lbs when I was squatting that weight, plus I worked hard to get to that. So, it's something I'm actually pretty proud of because it was more than my body weight.

[SwolDishWasher]

You should start again thats really good.

[Opinion Owner]

Thank you! Yeah, I want to so badly!

I'm currently recovering from an injury to both my knees (unrelated to working out). Once I'm cleared to squat & do heavier leg exercises, I'll be back at it for sure!

[SwolDishWasher]

Do you have insta? Follow me

[Sephora_Addict]

I go all the way down. I've seen guys squat. And they stink at it lol. They get so much weight on the bar that they struggle lifting it as they go up and they only do ONE little squat. Bunch of little bitches you all are lolll 😂😂😂

[SwolDishWasher]

You didn't even watch mine then. I have a ton of weight and its deep.

[Anonymous]

I would never want to show people me doing squats. To me, it reminds me of taking a dump. lol
I hide in my room in shame when I do mine.

[SwolDishWasher]

Squats are an alpha exercise

[AleDeEurope]

I only stop going lower when my balls touch the ground.

[SwolDishWasher]

Thats alpha.

[Imafreespirit]

I can go below parallel heaviest I've done was 70 kgs for 10 reps

[SwolDishWasher]

Im Americaican i dont use kg

[Imafreespirit]

I'm south American, so i don't use lbs hahaha but I think its about 150 so nothing compared to yours ahahah, but still, its progress! woooo! haha anyways, yours was pretty impressive by the way, good job!

[super147]

Well, looks good to me. Nice work.

[SwolDishWasher]

Thanks bruh. Repped, i mean liked.

[Redstang88]

Not that low, not with 280 anyway. Back problems keep my squat pretty pathetic.

[SwolDishWasher]

I keep my back neutral but ill probably encounter a back injury at sometime.

[Redstang88]

Scoliosis is my problem, I try not to fuck it up worse than it already is. My deadlift isn't all that bad but my back and squats just don't agree.

[SwolDishWasher]

Just another reason to try harder

[Dred1614returns]

I used to play catcher.
'Nuff said.

[Kachatterjee]

Wow, too good